Why Choose Us
So, you’ve just completed a really good heart pumping, muscle exhausting workout. You stretch briefly and into the shower. Another day’s mission accomplished. But in the back of your mind, there’s a nagging feeling that your workouts are missing something. Now, if you are like me, you are overwhelmed with the “should do’s” and “must … Continue reading “Work Hard, Relax and Breathe Deeply by Ainsley Laing”
I’ve come across many clients who don’t seem to understand just how very vital core strength and flexibility are in virtually every athletic undertaking. Those that have been convinced of its importance rarely seem to fully grasp what I mean when I talk about core-focused workouts. If you’re goal is to improve your sports performance … Continue reading “Why Core Exercise By Jeff Mims”
Our back often carries a lot of stress and tension. Choose this treatment for relaxation, stress relief, or even pain relief.
Duration: 20 minutes
Promotes relaxation, improves circulation, reduces pain, soothes tired feet and encourages overall healing.
Duration: 20 minutes
Choose our hand and foot treatment to experience ultimate relaxation and nourishment for your hardworking limbs.
Duration: 20 minutes
A deep cleansing treatment that includes exfoliation and a therapeutic face mask. Designed to eliminate clogged pores, blackheads and other impurities affecting the appearance and overall health of the skin.
Duration: 20 minutes
Are you ready to embark on a journey of self-discovery and empowerment like no other? Join us for a transformative experience that brings the art of burlesque into your everyday life with our Burlesque Body Confidence Workshop!
Elevate Your Confidence, Inside and Out:
In this empowering workshop, you’ll learn the timeless secrets of burlesque that have empowered performers for generations. From sultry movements to how to create your own everyday captivating routine, you’ll explore how these age-old techniques can help you radiate confidence in your daily life.
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with Fiona Coffey
Fiona Coffey is the founder of Tea & Tarot, which offers enjoyable and relaxing ways for people to find inspiration from Tarot cards.
Fiona’s Tarot readings are uplifting as well as insightful, grounded in her real-world experience as a business psychologist, fringe theatre maker, performer and mum.
She did her formal training in Tarot at London’s College of Psychic Studies.
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with Sandi Soni
Sandy is a registered dietitian with over 17 years of experience in the field of nutrition and dietetics.
She is passionate about nutrition and well-being and is a strong believer that good nutrition improves your state of mind and your body.
She can give provide you with expert nutrition advice, bespoke personalised nutrition goals and advice on sustainable healthy eating habits.
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with Michelle Barrett
Michelle Barrett is a personal stylist who has previously worked with celebrities like Katy Perry and Ewan McGregor.
She is also known for helping her clients build capsule wardrobes via her company Capsule Closet Stylist.
She now helps thousands of men and women build curated capsule wardrobes that have them looking and feeling great.
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